Deep Reset

These restorative sessions are designed to support nervous system regulation, deep rest, and to catalyze a “reset.” The deep reset session is an ally when one feels overwhelmed, exhausted, emotionally drained or disconnected. The session can also be helpful during times of transitions or when sleep has been comprised due to jet lag or insomnia.

Whilst one can do a Deep Reset for some of the same reasons as a breath journey, one of the biggest differences between this session and a breath journey is that this involves zero efforting. The invitation is to fully surrender and receive. I have 10+ years experience as a licensed massage therapist in the US, and this session combines targeted body work (fully clothed), craniosacral holds and sound healing.

I am working almost exclusively with people exploring Conscious Connected Breathwork— either in public circles or 1:1 sessions with me or another breathwork practitioner. I want to empower clients on their journey of self discovery and regulating their nervous system, rather than have them rely solely on Deep Reset sessions. I also understand there are times when we can’t do anymore and just need to receive support.

If you have another modality you are working with for regulation and or are unable to do breathwork at this time, please send me a DM, and we can see if we're aligned to work together.